速報APP / 健康塑身 / Progressive Overload Workout

Progressive Overload Workout

價格:免費

更新日期:2019-06-01

檔案大小:36.4 MB

目前版本:1.1

版本需求:需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Progressive Overload Workout(圖1)-速報App

Keep track of your gym progress by entering the weight and reps used at every exercise. This will tell you when to increase the weights to progressively overload your muscles.

Works well with linear fitness programs like PHUL and PHAT.

You will need an Apple Watch to complete exercises.

This app integrates with the Health app by logging your workout sessions.

支援平台:iPhone, Apple Watch